this the warm down session ....... cool lehhhhhh....

the second last day of training in batu kawan . the boy besite me is hafiz my best training friend .... he is a long distant runner ....

the other mangkuk is my coach ... he train me in style .... man look how he stand like model ....

ths is my friends small brother . cute ahhhh

training ahhhhhh !!!!

we when to church in PERMATANG TINGGI . OF CHIRSTMASS

this is my doggy !!!!!!! she sits on the top of the car seat wan ahhhh . smart dog mannnnnn

this apa did for a chinese festival which i dont know
the name . i think it is the winter festival in the chinese calender

this is wat i do in training ! FOR the 1 weeks i am in penang... no lah this i just warm down....... finish training d mahhhhhhhhh

we when for a small holiday in ipoh .............. this is a cave in ipoh town ... it was boring lahhhhhhhh

he is an iaaf level 4 coach ahhhh !!!!!!!!!!!!! siau siau..

this my ex coach .......... mr lau !!!! n meeeeeeeee in a chirstmass party

hehehehehe we when to sushi king on 13_11_2008 in klcc
and look wat dhama eat 12 plates!!!!!!!!!!!!!!!!!!!!

when we were there we also when to pc fair and we saw many pinky pigs

this is my funny and hand some uncle......... he is my one and only only hei only ah . only one ah no 2 ,3,uncle all ah one only. and he is very funny and you can see in the pictures that he is ......................... and we share all most 99.999999999 % same taste! and we share the same chinese zodiac >>>>>> guesssss wat { monkey } he is cooool >>>>>>>>>>>> nand smoking hotttttt !!!!!!!!

AND HE SMOKESSSSSSSSSS

a fun holidayyyyyy in kl.......

this is my pretty auty she cooks good western food .on 12 of dec she cooked hot jacket potato and it was yum yum yum it was heaven for my stomach!!!!!!!!!!!!!!!!

and this pictures was taken in T G I FRIDAY .

AND WE WERE THERE on my great extreamly wonderfull cousin birthdayyyyyyyyyyyy bye bye

hei can you do this !!!!!!!!!!